Blue Belt Stripe Requirements

1. Cat stance

    Shift from front stance/to a back stance

    Shift from a back stance to a front stance

2.  Ridgehand block (in a cat stance)

     Palm heel upset strike (in a back stance)

     X block high (in a front stance)

     C block (in a back stance)

3. First 12 moves of Joong Gun

4.  First 20 moves of Joong Gun

5.  Joong Gun

6.  Cycle Kicks 

7.  Cycle Combos